Aerobic Activity
You can meet your goal of at least 30 minutes of moderate-intensity physical activity with aerobic activities. Aerobic exercise includes activities that make you breathe harder than when you are resting and increase your heart rate.
Experts recommend moderate-intensity exercise. At this pace, you may breathe harder and find it more difficult to talk, but you should still be able to carry on conversations. If you're just beginning, slowly work up to a moderate-intensity pace.
You can meet your goal of at least 30 minutes of moderate-intensity physical activity with aerobic activities. Aerobic exercise includes activities that make you breathe harder than when you are resting and increase your heart rate.
Experts recommend moderate-intensity exercise. At this pace, you may breathe harder and find it more difficult to talk, but you should still be able to carry on conversations. If you're just beginning, slowly work up to a moderate-intensity pace.
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