These are really good foods for people who have Gout because they are purine rich.Organ meats such as liver, kidney, heart, brain, etc.
Selected fish and shellfish ie. ikan bilis, sardines, mackerel (including selar, tenggiri & kembong), herring, salmon, fish roe, cockles and mussels
Meat & yeast extracts such as Bovril, Marmite, Vegemite, essence of chicken, brewer's and baker's yeast
Meat soups & stock cubes especially Bak Kut Teh
Game meat ie. venison, black chicken, pigeon, goose, etc.
Beans & lentils such as tofu, soya bean, bean fillings, etc.
Selected vegetables ie. spinach, rhubarb, asparagus, cauliflower, mushrooms & peas
Strawberry, strawberry jam, durian, tomato & tomato products
Selected fish and shellfish ie. ikan bilis, sardines, mackerel (including selar, tenggiri & kembong), herring, salmon, fish roe, cockles and mussels
Meat & yeast extracts such as Bovril, Marmite, Vegemite, essence of chicken, brewer's and baker's yeast
Meat soups & stock cubes especially Bak Kut Teh
Game meat ie. venison, black chicken, pigeon, goose, etc.
Beans & lentils such as tofu, soya bean, bean fillings, etc.
Selected vegetables ie. spinach, rhubarb, asparagus, cauliflower, mushrooms & peas
Strawberry, strawberry jam, durian, tomato & tomato products
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