Avoid High-Purine foods
Sweetbreads
Anchovies
Sardines
Liver
Beef kidneys
Brains
Meat extracts (e.g Oxo, Bovril)
Herring
Mackerel
Scallops
Game meats
Gravy
Use in Moderation
Vegetables: asparagus, cauliflower, spinach, mushrooms and green peas
Lentils, dried peas and beans
Beef, pork, poultry, fish and seafood
Oatmeal, wheat bran and wheat germ
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