Awesome Tips for a succesful exercise program

1. Tips to a Safe and Successful Physical Activity Program
o Check with your health care provider. If you have a chronic health problem such as obesity, arthritis, diabetes, heart disease, or high blood pressure, ask your health care provider about what type and amount of physical activity is right for you.
o Start slowly. Incorporate more physical activity into your daily routine and gradually work up to the 30-minute goal to improve health and manage your weight.
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o Set goals. Set short-term and long-term goals and celebrate every success.
o Track progress. Keep an activity log to track your progress. Note when you worked out, what activity you did, how long you did the activity, and how you felt during your workout.
o Think variety. Choose a variety of physical activities to help you meet your goals, prevent boredom, and keep your mind and body challenged.
o Be comfortable. Wear comfortable shoes and clothes that are appropriate to the activity.
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o Eat nutritious foods. Choose a variety of nutritious foods every day. Remember that your health and weight depend on both your eating plan and physical activity level.
o Get support. Encourage your family and friends to support you and join you in your activity. Form walking groups with coworkers, play with your children outside, or take a dance class with friends.