1. Certified Personal Trainers
If you are new to strength training, or physical activity in general, consider hiring a certified personal trainer who can plan an individualized program to help you work out safely and effectively.
A personal trainer who has a degree in exercise physiology or is certified through a national certification program such as the American College of Sports Medicine or National Strength and Conditioning Association may help you to reach your physical activity goals.
2. Get Strong!
To build strong muscles and bones with strengthening exercise. Try:
o Lifting weights
o Using resistance bands
o Using stability or medicine balls
o Doing push-ups and abdominal crunches
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